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Updated: November 21, 2019 Home » Personal Health Care

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We all know that light can be both harmful and beneficial for our vision and our overall health, especially sleeping. Natural sunlight contains both UV and blue light. We all know the dangers of UV or Ultra Violet light and we often wear sunglasses to prevent long term damage.

Alternative 2020 Article ➤ 7 Free Mother Nature Sound Effects for Meditating, Sleeping and Relaxing

But, what do we know about Blue light? Blue light, which is part of the visible light spectrum, reaches deeper into your eye and its cumulative effect can cause damage to your retina and it is connected to the development of age-related macular degeneration, worst of all, it makes your brain wide awake when you are about to go to bed. This is a must have software for those that works late into the night for a better eye protection, health and productivity.

Effects of Blue Light on Eye Health

Download pubg mobile lite android, pubg mobile lite android, pubg mobile lite android download free. Pubg mobile lite android download free. PUBG MOBILE LITE. PUBG MOBILE LITE. Tencent Games. Follow the official Uptodown communities to keep up with all the new. Adobe Photoshop Lightroom is a free, powerful, yet intuitive camera app and photo editor. Lightroom empowers you to capture and edit beautiful images while helping you to become a better photographer. With easy-to-use tools like sliders and filters for pictures, Lightroom makes photo editing simple. And you can retouch your full-resolution photos anywhere - on mobile, the web, or your desktop.

people are exposed to blue light via everyday technology, Blue light exposure has been shown to impact health. Some studies also suggest that chronic blue light exposure may represent a risk for the development of age-related macular degeneration and other pathologies. Animal studies have shown that age-related macular degeneration can be induced by blue-light exposure. One epidemiological study has also shown a positive correlation between sunlight exposure – a natural source of blue light- and increased risk of early age-related macular changes in humans. However, this particular association of effects from blue light is difficult to assess in humans and warrants further study.

↓ 01 – Windows 10 Night Light | Free | Windows

Your display emits blue light—the kind of light you see during the day—which can keep you up at night. To help you get to sleep, turn on night light and your display will show warmer colors at night that are easier on your eyes.

May 28, 2019 iHeartRadio is one of the most popular free music apps out there. It’s a radio app where you can listen to a variety of stations based on. Most popular music download app for android. Nov 09, 2019 There are plenty of great paid services that let you download music to your Android device, but lucky for you there are also some fantastic free ones. Here are our favorite apps for downloading music to your Android device that won’t cost you a penny. Related: 8 of the Best Launchers for Android. SoundCloud is one of the best free music apps if you don't just want the big hits, as the app is popular with independent or smaller artists who upload their tracks there for. Angami is based on the Arabic class, it primarily pitches the Arabic songs, but you’ll also find others as well. It is the premier app popular in the middle east of Asia, especially in Arabian countries. Being an Arabian mp3 downloader for android, it offers features like streaming, downloading and favoriting your music. Apr 27, 2019 SoundCloud is one of popular free music streaming app for android but you can also use this app to download your favorite music tracks using their Save as Offline feature. Though, free version of this android app has some ads but you can pay a small fee to get ad free user experience.

If you are using Microsoft Windows 10, there is no need to download any additional software as the build in ‘Blue Light’ filter known as Night Light is good enough for everyday use. The night light isn’t available if your device uses certain drivers (DisplayLink or Basic Display), or if it uses HDR.

To enable the Blue Light mode in Windows 10 ( Creator Updates ), you need to follow these steps. Select Start > Settings > System > Display > Night light > Night light settings.

↓ 02 – Iris mini | Free | Windows | Mac | Linux

Iris changes the color temperature of your display. Natural light is more blue, while most artificial light (including candlelight) is warmer. Incandescent bulbs, which we’re all used to, become more red in tone when you dim them. But newer LEDs and CFLs don’t – this includes the backlight on your monitor. If you’re a photographer, you’ve probably dealt with this, since pictures taken inside at night are always much more brown than photos outside. Iris also changes your display brightness in innovative way without PWM flickering. Iris Mini on the other hand is free.

↓ 03 – f.lux | Free | Windows | Mac | Linux | Android | iOS

Download google play service for android version 4.2.2 n 4 2 2 to 5 0 1 s4. f.lux makes your computer screen look like the room you’re in, all the time. When the sun sets, it makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again. Tell f.lux what kind of lighting you have, and where you live. Then forget about it. f.lux will do the rest, automatically.

↓ 04 – Redshift | Free | Windows | Apple Mac | Linux

Redshift adjusts the color temperature according to the position of the sun. A different color temperature is set during night and daytime. During twilight and early morning, the color temperature transitions smoothly from night to daytime temperature to allow your eyes to slowly adapt. At night the color temperature should be set to match the lamps in your room. This is typically a low temperature at around 3000K-4000K (default is 3700K). During the day, the color temperature should match the light from outside, typically around 5500K-6500K (default is 5500K). The light has a higher temperature on an overcast day.

↓ 05 – G.lux | Free | Google Chrome

G.lux is a free and unofficial variation of F.lux, a desktop app that automatically changes the color temperature of your monitor as the sun goes down. Monitors are typically daylight balanced, which can interfere with your sleep cycle when using them after sunset. G.lux is an alternative for those who are unable to install F.lux due to their operating system or administrator access settings, such as schools and workplaces. In addition, G.lux is currently the only F.lux alternative for millions of ChromeOS users worldwide.

↓ 06 – LightBulb | Free | Windows

LightBulb is an application that reduces eyestrain produced by staring at a computer screen when working late hours. As the day goes on, it continuously adjusts gamma, transitioning the display color temperature from cold blue in the afternoon to warm yellow during the night. Its primary objective is to match the color of the screen to the light sources of your surrounding environment – typically, sunlight during the day and artificial light during the night. LightBulb has minimal impact on performance and offers many customization options.

Extensive customization options
Pull sunrise and sunset times from the Internet or set them manually
Smooth temperature transition for large changes
Pause when a fullscreen application or game is in foreground
Configurable global hotkeys
Minimal impact on performance

↓ 07 – Eye Saver | Free | Windows

Free software for eye protection and

Light Apps Free Download For Mobile